When discussing sexual health, there's a topic that is often stigmatised or goes undiscussed: masturbation. Masturbation can be a fundamental part of self-care and empowerment, especially when choosing #ForeverWena. By embracing and understanding your body, you prioritise your well-being and can make informed decisions about your sexual health.
Exploring your body
Masturbation can be a way of understanding what you like sexually, which may help you feel more comfortable. And when you’re comfortable with sex, your body, and talking to your partner/s, you’re more likely to feel comfortable protecting yourself against sexually transmitted infections (STIs) and unintended pregnancy. In terms of how many times you should be masturbating, there is no rule. Some people masturbate often, some every now and then, and some never masturbate - and that’s perfectly fine. Talking to a healthcare professional may help if you have any questions around masturbation.
Understanding the benefits: mental and physical wellness
Contrary to misconceptions, masturbation can be beneficial for both mental and physical health. When you engage in solo sexual activity, your body releases endorphins, commonly known as the "feel-good" hormones. These endorphins not only elevate your mood but also act as natural pain relievers, reducing stress and anxiety levels. Moreover, regular masturbation has been linked to improved sleep quality and boosted immune function. By indulging in self-pleasure, you're not just satisfying a natural human urge; you're also nurturing your overall well-being.
Part 2 | The Power of Masturbation